The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis.. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body.
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Because keto dieters often don’t get enough fiber, vitamins, and minerals, it’s not surprising that they need to take supplements. If you enjoyed this guide to keto diets and supplements, feel free to share it on social media or leave us a comment about your keto experiences. (Featured image source: Elena: 73882014/ 123rf.com)
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