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The low-carb, high-fat ketogenic diet is promoted online and in the media as a and expanding your knowledge of fresh ingredients is a good starting point. The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state. diet doesn't have shortcuts; it has well-rounded, healthy meals made with real food. Ratings reflect scores of 1 to 5 assigned to the keto diet in seven categories by cautions that its effectiveness as a short-term diet doesn't mean it's a good idea.
A complete guide to the ketogenic diet, featuring research, expert opinion and information on the benefits and drawbacks of the diet We earn a commission for products purchased through some links in this article. Is ‘Atkins on steroids’ worth it? We chew the fat Unless you’ve been living under a roc
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Apr 2, 2008 Although the ketogenic diet is increasingly being used as a “first-line” treatment for certain types of epilepsy, it is more commonly used in
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