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Plenity, a new hydrogel capsule that expands in the stomach to make a person feel full with less food, has been approved for use by the FDA to help people lose weight.

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This ketogenic diet has successfully shown effectiveness in helping people reduce weight, gain regulation of their blood pressure, and enhance their heart safety. 2. Very-Low-Carb Ketogenic Diet (VLCKD) This type of diet is usually referred to as the standard keto diet because the standard one deals with a very-low-carb ketogenic diet. 3.

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